Nutrition
Nutrition Facts
Servings Size 1 cup (256 grams)
Servings Per Recipe 1
Amount Per Serving
Calories 210
Calories from fat 14
% Daily Value*
Total Fat 1.5 g
2%
Saturated Fat 0.2 g
1%
Trans Fat 0.0 g
Cholesterol 0.0 mg
0%
Sodium 757.8 mg
32%
Total Carbohydrate 37.1 g
12%
Dietary Fiber 13.6 g
54%
Sugars 4.7 g
Protein 13.4 g
Vitamin A 0%
Vitamin C 5%
•
Calcium 9%
Iron 17%
•
* Percent Daily Values are based on a 2,000 calorie diet
† Data are based on information from the USDA National Nutrient Database for Standard Reference Release 25 and are only estimates
| Name | Value | DV | Note | |
|
Protein Protein
|
13.36 | g | 27% | |
|
Total lipid (fat) Total Fat
|
1.54 | g | 2% | |
|
Carbohydrate, by difference Total Carbohydrate
|
37.12 | g | 12% | |
| Ash | 4.2 | g | ||
|
Energy Calories
|
210 | kcal | ||
| Starch | 22.78 | g | ||
| Sucrose | 4.74 | g | ||
| Glucose (dextrose) | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Water | 199.78 | g | ||
| Energy | 881 | kJ | ||
|
Sugars, total Sugars
|
4.74 | g | ||
| Galactose | 0 | g | ||
|
Fiber, total dietary Dietary Fiber
|
13.6 | g | 54% | |
|
Calcium, Ca Calcium
|
87 | mg | 9% | |
|
Iron, Fe Iron
|
3 | mg | 17% | |
|
Magnesium, Mg Magnesium
|
69 | mg | 17% | |
|
Phosphorus, P Phosphorus
|
230 | mg | 23% | |
|
Potassium, K Potassium
|
607 | mg | 17% | |
|
Sodium, Na Sodium
|
758 | mg | 32% | |
|
Zinc, Zn Zinc
|
1.18 | mg | 8% | |
|
Copper, Cu Copper
|
0.346 | mg | 17% | |
|
Manganese, Mn Manganese
|
0.43 | mg | 22% | |
|
Selenium, Se Selenium
|
2.3 | µg | 3% | |
|
Vitamin A, IU Vitamin A
|
0 | mcg | 0% | |
| Retinol | 0 | µg | ||
| Vitamin A, RAE | 0 | µg | ||
| Vitamin E (alpha-tocopherol) | 0.05 | mg | ||
|
Vitamin D Vitamin D
|
0 | mcg | 0% | |
| Vitamin D (D2 + D3) | 0 | µg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.77 | mg | ||
| Tocopherol, delta | 0.05 | mg | ||
|
Vitamin C, total ascorbic acid Vitamin C
|
3.1 | mg | 5% | |
|
Thiamin Thiamin
|
0.297 | mg | 20% | |
|
Riboflavin Riboflavin
|
0.131 | mg | 8% | |
|
Niacin Niacin
|
1.052 | mg | 5% | |
|
Pantothenic acid Pantothenic acid
|
0.353 | mg | 4% | |
|
Vitamin B-6 Vitamin B6
|
0.189 | mg | 9% | |
|
Folate, total Folate
|
92 | µg | 23% | |
|
Vitamin B-12 Vitamin B12
|
0 | µg | 0% | |
| Choline, total | 89.3 | mg | ||
| Dihydrophylloquinone | 0 | µg | ||
| Vitamin K (phylloquinone) | 10.5 | µg | ||
| Folic acid | 0 | µg | ||
| Folate, food | 92 | µg | ||
| Folate, DFE | 92 | µg | ||
| Betaine | 0.3 | mg | ||
| Tryptophan | 0.161 | g | ||
| Threonine | 0.494 | g | ||
| Isoleucine | 0.635 | g | ||
| Leucine | 1.139 | g | ||
| Lysine | 0.94 | g | ||
| Methionine | 0.174 | g | ||
| Cystine | 0.125 | g | ||
| Phenylalanine | 0.791 | g | ||
| Tyrosine | 0.317 | g | ||
| Valine | 0.773 | g | ||
| Arginine | 0.735 | g | ||
| Histidine | 0.369 | g | ||
| Alanine | 0.609 | g | ||
| Aspartic acid | 1.679 | g | ||
| Glutamic acid | 2.156 | g | ||
| Glycine | 0.543 | g | ||
| Proline | 0.768 | g | ||
| Serine | 0.842 | g | ||
| Hydroxyproline | 0 | g | ||
|
Cholesterol Cholesterol
|
0 | mg | 0% | |
|
Fatty acids, total saturated Saturated Fat
|
0.179 | g | 1% | |
| 4:0 | 0 | g | ||
| 6:0 | 0 | g | ||
| 8:0 | 0 | g | ||
| 10:0 | 0 | g | ||
| 12:0 | 0 | g | ||
| 14:0 | 0.013 | g | ||
| 16:0 | 0.12 | g | ||
| 18:0 | 0.049 | g | ||
| 20:0 | 0 | g | ||
| 18:1 undifferentiated | 0.576 | g | ||
| 18:2 undifferentiated | 0.256 | g | ||
| 18:3 undifferentiated | 0.128 | g | ||
| 20:4 undifferentiated | 0 | g | ||
| 22:6 n-3 (DHA) | 0 | g | ||
| 22:0 | 0 | g | ||
| 14:1 | 0 | g | ||
| 16:1 undifferentiated | 0.069 | g | ||
| 20:1 | 0 | g | ||
| 20:5 n-3 (EPA) | 0 | g | ||
| 22:1 undifferentiated | 0 | g | ||
| Fatty acids, total monounsaturated | 0.947 | g | ||
| Fatty acids, total polyunsaturated | 0.481 | g | ||
| 15:0 | 0 | g | ||
| 17:0 | 0 | g | ||
| 24:0 | 0 | g | ||
| 18:1 t | 0 | g | ||
| 20:2 n-6 c,c | 0 | g | ||
| 18:1 c | 0.305 | g | ||
| 18:3 n-6 c,c,c | 0 | g | ||
| 17:1 | 0 | g | ||
| 20:3 undifferentiated | 0 | g | ||
| 13:0 | 0 | g | ||
| 15:1 | 0 | g | ||
| 18:3 n-3 c,c,c (ALA) | 0.097 | g | ||